Yi Tong 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 93 |
May 06, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 18 | 143 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 17 | 129 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 17 | 137 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 18 | 142 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 19 | 152 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 20 | 155 |
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Workout Graph
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