Yi Tong 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
315
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 94 |
May 23, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 18 | 151 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 17 | 138 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 18 | 146 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 18 | 152 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 17 | 152 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 22 | 170 |
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Workout Graph
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