Yi Tong 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 92 |
May 26, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 18 | 151 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 17 | 136 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 18 | 148 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 19 | 154 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 19 | 159 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 20 | 162 |
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Workout Graph
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