Yi Tong 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
317
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 91 |
May 29, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 20 | 154 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 18 | 138 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 20 | 149 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 20 | 155 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 19 | 159 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 23 | 173 |
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Workout Graph
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