Yi Tong 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
305
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 90 |
May 30, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 17 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 17 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 18 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 16 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 19 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 19 |
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Workout Graph
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