Yi Tong 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
305
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 90 |
May 30, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 807 | 305 | 17 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 17 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 18 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 739 | 61 | 16 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 19 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 804 | 62 | 19 |
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Workout Graph
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