Yi Tong 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 92 |
June 04, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 18 | 149 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 17 | 133 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 18 | 144 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 18 | 149 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 19 | 161 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 19 | 159 |
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Workout Graph
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