Yi Tong 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
314
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 92 |
June 07, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 19 | 147 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 17 | 128 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 18 | 138 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 18 | 150 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 18 | 150 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 24 | 172 |
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Workout Graph
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