Yi Tong 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
311
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 91 |
June 08, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 18 | 156 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 18 | 139 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 16 | 149 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 17 | 155 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 19 | 162 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.