Yi Tong 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
311
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 91 |
June 08, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 849 | 311 | 18 | 156 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 18 | 139 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 766 | 60 | 16 | 149 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 804 | 61 | 17 | 155 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 841 | 62 | 19 | 162 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 175 |
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Workout Graph
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