Yi Tong 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
309
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 91 |
June 11, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 17 | 149 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 16 | 137 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 17 | 145 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 17 | 146 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 17 | 150 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 21 | 167 |
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Workout Graph
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