Yi Tong 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
305
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 93 |
June 16, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 790 | 305 | 16 | 142 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 673 | 60 | 13 | 129 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 17 | 140 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 778 | 61 | 16 | 141 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 816 | 61 | 17 | 147 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 19 | 157 |
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Workout Graph
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