Yi Tong 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
January 24, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 17 | 147 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 17 | 123 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 17 | 128 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 17 | 167 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 17 | 155 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 17 | 162 |