Yi Tong 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
305
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Drag Factor | 98 |
January 31, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 15 | 135 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 16 | 121 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 14 | 112 |
| 5:12.5 | 3,000m | 2:36.2 | 92 | 615 | 13 | 156 |
| 5:22.5 | 4,000m | 2:41.2 | 83 | 587 | 13 | 128 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 22 | 161 |