Yi Tong 4:00 row
283m
Meters
4:00.0
Time
7:04.0
Pace
16
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 16 |
| Drag Factor | 93 |
February 01, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 283m | 7:04.0 | 5 | 315 | 16 |
| 1:00.0 | 67m | 7:27.7 | 4 | 313 | 15 |
| 2:00.0 | 71m | 7:02.5 | 5 | 315 | 14 |
| 3:00.0 | 69m | 7:14.7 | 4 | 314 | 17 |
| 4:00.0 | 77m | 6:29.6 | 6 | 320 | 18 |