Yi Tong 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
305
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
February 02, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 305 | 16 | 142 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 16 | 130 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 16 | 141 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 16 | 142 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 61 | 16 | 140 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 19 | 159 |