Yi Tong 5000m row
5,000m
Meters
23:23.1
Time
2:20.3
Pace
317
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
February 07, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000m | 2:20.3 | 127 | 736 | 15 | 148 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 13 | 123 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 18 | 159 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 15 | 143 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 15 | 146 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 172 |