Yi Tong 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
317
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
February 09, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 17 | 155 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 17 | 136 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 17 | 154 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 18 | 160 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 16 | 152 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 21 | 173 |