Yi Tong 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
316
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
February 15, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 16 | 147 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 17 | 137 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 15 | 128 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 16 | 148 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 16 | 156 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 18 | 170 |