Yi Tong 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
316
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
February 17, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 16 | 146 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 17 | 106 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 18 | 152 |
| 5:44.6 | 3,000m | 2:52.3 | 68 | 535 | 13 | 142 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 17 | 157 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 21 | 175 |