Yi Tong 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 16 |
| Drag Factor | 96 |
February 20, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 874 | 437 | 16 | 157 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 16 | 139 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 16 | 157 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 16 | 161 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 16 | 164 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 16 | 166 |