Yi Tong 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 16 |
| Drag Factor | 96 |
February 20, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 16 | 157 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | 139 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 16 | 157 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 16 | 161 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | 164 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 16 | 166 |