Yi Tong 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 15 |
| Drag Factor | 96 |
February 23, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 15 | 157 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 15 | 139 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 16 | 155 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 16 | 164 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 16 | 167 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 16 | 164 |