Yi Tong 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
292
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Drag Factor | 97 |
February 27, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 769 | 292 | 15 | 125 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 16 | 113 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 15 | 125 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 759 | 59 | 15 | 128 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 16 | 132 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 16 | 131 |