Yi Tong 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 16 |
| Drag Factor | 96 |
February 28, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 16 | 168 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 16 | 155 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 16 | 167 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 16 | 170 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 17 | 175 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 17 | 174 |