Yi Tong 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
428
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
March 03, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 856 | 428 | 19 | 158 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 22 | 156 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 830 | 83 | 19 | 152 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 770 | 77 | 18 | 156 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 750 | 75 | 17 | 155 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 23 | 172 |