Yi Tong 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
March 06, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 17 | 147 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 17 | 134 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 17 | 141 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 17 | 153 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 17 | 154 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 17 | 155 |