Yi Tong 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
305
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
March 07, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 17 | 137 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 17 | 106 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 17 | 143 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 17 | 143 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 17 | 146 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 17 | 151 |