Yi Tong 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Drag Factor | 94 |
March 10, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 17 | 144 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 17 | 135 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 17 | 143 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 17 | 144 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 17 | 149 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 18 | 152 |