Yi Tong 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
314
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
March 13, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 17 | 146 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 14 | 119 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 18 | 147 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 18 | 152 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 18 | 154 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 19 | 159 |