Yi Tong 24:13 row
3,455m
Meters
24:13.0
Time
3:30.2
Pace
174
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
March 18, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.0 | 3,455m | 3:30.2 | 38 | 429 | 19 |
| 6:40.2 | 1,000m | 3:20.1 | 44 | 450 | 18 |
| 12:24.9 | 1,000m | 2:52.3 | 68 | 535 | 22 |
| 18:19.6 | 1,000m | 2:57.3 | 63 | 515 | 21 |
| 22:12.8 | 455m | 4:16.2 | 21 | 371 | 15 |