Yi Tong 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
317
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
March 20, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 17 | 149 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 16 | 135 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 18 | 148 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 18 | 151 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 18 | 151 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 19 | 161 |