Yi Tong 30:08 row
4,899
Meters
30:08.1
Time
3:04.5
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
March 21, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,899 | 3:04.5 | 56 | 491 | 245 | 21 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 21 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 30:08.1 | 14 | 4:49.2 | 14 | 349 | 0 | 10 |