Yi Tong 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Drag Factor | 93 |
March 21, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 17 | 154 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 16 | 141 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 16 | 146 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 17 | 154 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 18 | 159 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 21 | 173 |