Yi Tong 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
311
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Drag Factor | 94 |
March 22, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 17 | 148 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 16 | 135 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 17 | 146 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 16 | 143 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 18 | 154 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 20 | 166 |