Yi Tong 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
319
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
March 23, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 17 | 151 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 17 | 139 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 18 | 146 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 18 | 155 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 17 | 154 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 18 | 164 |