Yi Tong 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Drag Factor | 97 |
March 25, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 18 | 151 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 18 | 106 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 18 | 156 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 18 | 163 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 18 | 164 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 18 | 166 |