Yi Tong 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
317
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
March 27, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 17 | 123 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 18 | 73 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 18 | 110 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 15 | 122 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 17 | 151 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 18 | 159 |