Yi Tong 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
311
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
| Drag Factor | 98 |
March 28, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 16 | 140 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 16 | 123 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 16 | 138 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 17 | 142 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 16 | 138 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 19 | 160 |