Yi Tong 20:00 row
5,004m
Meters
20:00.9
Time
1:59.9
Pace
331
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
April 01, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,004m | 1:59.9 | 203 | 997 | 20 | 167 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | 162 |
| 15:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 169 |
| 20:00.9 | 1,004m | 2:00.4 | 200 | 988 | 20 | 170 |