Yi Tong 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
401
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Drag Factor | 94 |
April 02, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 802 | 401 | 16 | 144 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 18 | 144 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 670 | 67 | 14 | |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 810 | 81 | 17 | |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 770 | 77 | 15 | |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 870 | 87 | 19 |