Yi Tong 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
April 08, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 18 | 170 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 159 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 167 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 172 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 175 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 177 |