Yi Tong 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
306
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Drag Factor | 98 |
April 13, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 306 | 17 | 143 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 17 | 134 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 17 | 141 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 17 | 143 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 17 | 148 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 18 | 152 |