Yi Tong 5000m row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
April 18, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 17 | 140 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 17 | 130 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 17 | 135 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 18 | 142 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 18 | 144 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 19 | 150 |