Yi Tong 5000m row
5,000m
Meters
29:39.7
Time
2:57.9
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
April 29, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.7 | 5,000m | 2:57.9 | 62 | 513 | 22 |
| 6:26.4 | 1,000m | 3:13.2 | 49 | 467 | 22 |
| 5:48.8 | 2,000m | 2:54.4 | 66 | 527 | 23 |
| 5:45.1 | 3,000m | 2:52.5 | 68 | 534 | 23 |
| 6:03.1 | 4,000m | 3:01.5 | 58 | 501 | 23 |
| 5:36.2 | 5,000m | 2:48.1 | 74 | 553 | 24 |