Yi Tong 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
314
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
May 03, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 18 | 141 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 16 | 119 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 18 | 139 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 17 | 143 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 19 | 143 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 22 | 164 |