Yi Tong 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
310
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
May 07, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 18 | 142 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 18 | 133 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 18 | 139 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 18 | 145 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 16 | 143 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 21 | 153 |