Yi Tong 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
310
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
May 09, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 18 | 144 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 17 | 136 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 18 | 145 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 19 | 148 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 18 | 147 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 19 | 145 |