Yi Tong 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
May 10, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 18 | 144 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 17 | 128 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 18 | 140 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 18 | 152 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 19 | 150 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 19 | 151 |