Yi Tong 5000m row
5,000m
Meters
30:08.1
Time
3:00.8
Pace
322
Calories
148
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 13 |
| Drag Factor | 94 |
May 16, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,000m | 3:00.8 | 59 | 503 | 13 | 148 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 16 | 129 |
| 10:44.6 | 2,000m | 5:22.3 | 10 | 335 | 7 | 133 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 17 | 149 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 17 | 162 |
| 5:30.4 | 5,000m | 2:45.2 | 78 | 567 | 17 | 170 |