Yi Tong 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
313
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
May 18, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 17 | 152 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 17 | 141 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 18 | 148 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 19 | 155 |
| 5:21.7 | 4,000m | 2:40.8 | 84 | 589 | 14 | 148 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 20 | 172 |