Yi Tong 5000m row
5,000m
Meters
22:57.1
Time
2:17.7
Pace
313
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Drag Factor | 92 |
May 19, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000m | 2:17.7 | 134 | 761 | 16 | 146 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 16 | 138 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 17 | 146 |
| 5:40.4 | 3,000m | 2:50.2 | 71 | 544 | 13 | 143 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 16 | 133 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 22 | 170 |