Yi Tong 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
316
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
May 21, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 18 | 153 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 17 | 142 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 16 | 138 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 18 | 152 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 19 | 161 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 21 | 172 |